Shake and Bake
Workouts
Friday 9/23/22 @ 10:30 AM
423kj
85rpm
39%
17mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Monday 10/2/23 @ 6:53 PM
247kj
86rpm
42%
18mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Wednesday 2/9/22 @ 2:16 AM
195kj
86rpm
38%
17mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Monday 9/28/20 @ 3:16 PM
278kj
85rpm
43%
19mph
Monday 3/2/20 @ 11:54 AM
✅
533kj
90rpm
54%
25mph
Sunday 3/12/23 @ 4:59 PM
255kj
88rpm
41%
19mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Thursday 1/7/21 @ 10:57 AM
257kj
89rpm
42%
19mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Friday 11/13/20 @ 11:31 AM
151kj
85rpm
39%
17mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Tuesday 10/4/22 @ 12:38 AM
336kj
92rpm
38%
18mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Saturday 11/14/20 @ 12:56 PM
433kj
90rpm
41%
18mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Thursday 10/22/20 @ 10:58 AM
290kj
89rpm
43%
19mph
Sunday 6/21/20 @ 11:24 AM
✅
469kj
89rpm
53%
24mph
Workouts
247
kj
Monday 10/2/23
195
kj
Wednesday 2/9/22
257
kj
Thursday 1/7/21
290
kj
Thursday 10/22/20