Shake and Bake

Workouts

Friday 9/23/22 @ 10:30 AM
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Monday 10/2/23 @ 6:53 PM
247kj
86rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Wednesday 2/9/22 @ 2:16 AM
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Monday 9/28/20 @ 3:16 PM
278kj
85rpm
43%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 3/2/20 @ 11:54 AM
✅
533kj
90rpm
54%
25mph
Sunday 3/12/23 @ 4:59 PM
255kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Thursday 1/7/21 @ 10:57 AM
257kj
89rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Friday 11/13/20 @ 11:31 AM
151kj
85rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Tuesday 10/4/22 @ 12:38 AM
336kj
92rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Saturday 11/14/20 @ 12:56 PM
433kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Thursday 10/22/20 @ 10:58 AM
290kj
89rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/21/20 @ 11:24 AM
✅
469kj
89rpm
53%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 9/23/22
✅ 986 kj
Friday 6/11/21
30 min Power Zone Endurance 80s Ride
Sam Yo
247 kj
Monday 10/2/23
✅ 452 kj
Monday 3/6/23
30 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 2/9/22
✅ 460 kj
Friday 10/8/21
30 min Power Zone Max Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 533 kj
Monday 3/2/20
30 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 3/12/23
✅ 449 kj
Sunday 9/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
257 kj
Thursday 1/7/21
✅ 460 kj
Thursday 1/7/21
20 min Power Zone Max Ride
Matt Wilpers
151 kj
Friday 11/13/20
✅ 334 kj
Friday 4/26/19
45 min Power Zone Ride
Ben Alldis
336 kj
Tuesday 10/4/22
✅ 743 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 11/14/20
✅ 950 kj
Saturday 7/9/22
30 min Power Zone Ride
Christine D'Ercole
290 kj
Thursday 10/22/20
✅ 469 kj
Sunday 6/21/20