Shake and Bake
Workouts
Monday 2/19/24 @ 2:53 PM
423kj
83rpm
44%
19mph
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Wednesday 4/28/21 @ 11:33 AM
469kj
85rpm
46%
20mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 5/10/21 @ 12:38 PM
474kj
84rpm
47%
20mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Monday 1/3/22 @ 12:40 PM
421kj
85rpm
44%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 8/27/19 @ 12:45 PM
442kj
85rpm
45%
20mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Thursday 11/5/20 @ 1:37 PM
172kj
84rpm
43%
19mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Friday 1/31/20 @ 1:23 AM
274kj
83rpm
45%
19mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Friday 5/31/19 @ 12:51 PM
282kj
79rpm
47%
19mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Monday 10/22/18 @ 7:39 PM
330kj
84rpm
40%
17mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Sunday 11/11/18 @ 1:33 PM
221kj
83rpm
41%
17mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Workouts
423
kj
Monday 2/19/24
469
kj
Wednesday 4/28/21
421
kj
Monday 1/3/22
172
kj
Thursday 11/5/20