Shake and Bake
VS
Workouts
Sunday 1/8/23 @ 7:31 PM
✅
440kj
71rpm
61%
23mph
Saturday 12/24/22 @ 6:29 PM
294kj
74rpm
49%
20mph
Saturday 10/29/22 @ 2:8 PM
✅
268kj
65rpm
62%
22mph
Sunday 9/25/22 @ 10:40 PM
191kj
72rpm
50%
20mph
Sunday 5/8/22 @ 2:19 PM
✅
403kj
64rpm
63%
22mph
Sunday 5/15/22 @ 10:22 PM
273kj
74rpm
49%
19mph
Wednesday 3/30/22 @ 10:15 AM
✅
387kj
65rpm
61%
22mph
Tuesday 3/29/22 @ 6:35 PM
303kj
73rpm
51%
20mph
Wednesday 7/28/21 @ 11:0 PM
✅
618kj
69rpm
59%
22mph
Saturday 3/28/20 @ 10:34 PM
347kj
69rpm
48%
18mph
Wednesday 7/14/21 @ 10:42 PM
✅
405kj
70rpm
59%
22mph
Wednesday 7/7/21 @ 3:27 PM
320kj
76rpm
51%
20mph
Sunday 4/18/21 @ 3:27 PM
✅
170kj
69rpm
55%
21mph
Saturday 4/3/21 @ 3:13 PM
157kj
79rpm
49%
20mph
Wednesday 5/27/20 @ 4:58 PM
✅
418kj
68rpm
61%
22mph
Monday 5/11/20 @ 4:27 PM
268kj
51rpm
63%
19mph
Saturday 5/2/20 @ 5:4 PM
✅
621kj
69rpm
59%
22mph
Thursday 5/21/20 @ 2:2 PM
404kj
58rpm
58%
19mph
Wednesday 10/30/19 @ 10:5 PM
✅
279kj
71rpm
58%
22mph
Thursday 10/17/19 @ 4:36 PM
189kj
82rpm
46%
19mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
191
kj
Sunday 9/25/22
347
kj
Saturday 3/28/20
268
kj
Monday 5/11/20
404
kj
Thursday 5/21/20