Shake and Bake

Workouts

Thursday 12/28/23 @ 10:13 PM
✅
742kj
94rpm
61%
28mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 3/18/23 @ 10:22 AM
481kj
89rpm
53%
24mph
Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
729kj
90rpm
53%
24mph
Sunday 1/8/23 @ 7:2 AM
✅
1628kj
79rpm
61%
25mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 10:39 AM
1381kj
84rpm
54%
23mph
Tuesday 3/9/21 @ 11:53 AM
723kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 1/9/22 @ 6:57 PM
✅
720kj
85rpm
55%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:51 AM
699kj
89rpm
52%
24mph
Thursday 4/20/23 @ 10:55 AM
✅
988kj
102rpm
55%
27mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
714kj
89rpm
53%
24mph
Saturday 1/28/23 @ 8:37 PM
✅
848kj
93rpm
55%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:20 AM
693kj
89rpm
53%
23mph
Thursday 12/29/22 @ 12:58 AM
✅
935kj
97rpm
56%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 10:51 AM
692kj
86rpm
54%
23mph
Wednesday 12/22/21 @ 11:0 AM
✅
1189kj
96rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 9:39 AM
967kj
88rpm
54%
24mph
Saturday 10/23/21 @ 8:28 AM
638kj
79rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 12/28/23
481 kj
Saturday 3/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 1135 kj
Thursday 11/23/23
729 kj
Thursday 1/7/21
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1628 kj
Sunday 1/8/23
1381 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Denis Morton
723 kj
Tuesday 3/9/21
✅ 733 kj
Wednesday 1/29/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 720 kj
Sunday 1/9/22
699 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Thursday 4/20/23
714 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 848 kj
Saturday 1/28/23
693 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Thursday 12/29/22
692 kj
Saturday 5/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1189 kj
Wednesday 12/22/21
967 kj
Thursday 5/26/22
45 min All for One Ride
Cycling Instructors 2019
638 kj
Saturday 10/23/21
✅ 720 kj
Thursday 7/4/19