Shake and Bake

Workouts

Tuesday 6/27/23 @ 9:54 AM
βœ…
890kj
81rpm
62%
26mph
45 min 80s Ride
Ally Love
Saturday 1/13/24 @ 4:0 PM
649kj
84rpm
53%
23mph
Monday 3/30/20 @ 10:48 AM
βœ…
692kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:3 AM
632kj
87rpm
51%
22mph
Saturday 6/24/23 @ 11:9 AM
βœ…
991kj
88rpm
61%
27mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 1:15 PM
660kj
96rpm
48%
23mph
Sunday 4/16/23 @ 11:45 AM
βœ…
1183kj
85rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
865kj
99rpm
48%
23mph
Friday 8/26/22 @ 10:57 AM
βœ…
700kj
83rpm
65%
27mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:57 AM
541kj
92rpm
55%
25mph
Wednesday 2/9/22 @ 10:56 AM
βœ…
581kj
96rpm
55%
26mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/19/22 @ 11:26 PM
378kj
89rpm
47%
21mph
Monday 12/6/21 @ 1:21 PM
βœ…
504kj
78rpm
60%
24mph
30 min Live DJ Ride
Matt Wilpers
Thursday 1/27/22 @ 3:48 PM
268kj
75rpm
47%
18mph
Tuesday 7/6/21 @ 3:22 PM
βœ…
239kj
0rpm
0%
0mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Monday 7/5/21 @ 2:30 PM
220kj
94rpm
44%
21mph
Sunday 2/7/21 @ 12:57 PM
βœ…
458kj
73rpm
61%
23mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:57 PM
406kj
88rpm
51%
22mph
Wednesday 9/16/20 @ 10:18 AM
βœ…
602kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:4 AM
562kj
88rpm
49%
22mph

Workouts

45 min 80s Ride
Ally Love
βœ… 890 kj
Tuesday 6/27/23
649 kj
Saturday 1/13/24
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Monday 3/30/20
632 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
βœ… 991 kj
Saturday 6/24/23
660 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1183 kj
Sunday 4/16/23
865 kj
Saturday 7/24/21
30 min Pop Ride
Ally Love
βœ… 700 kj
Friday 8/26/22
541 kj
Friday 8/26/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 581 kj
Wednesday 2/9/22
378 kj
Sunday 6/19/22
30 min Live DJ Ride
Matt Wilpers
βœ… 504 kj
Monday 12/6/21
268 kj
Thursday 1/27/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 239 kj
Tuesday 7/6/21
220 kj
Monday 7/5/21
30 min Pop Ride
Kendall Toole
βœ… 458 kj
Sunday 2/7/21
406 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Wednesday 9/16/20
562 kj
Wednesday 9/16/20