Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
βœ…
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:18 AM
432kj
83rpm
45%
19mph
Monday 9/11/23 @ 10:52 AM
βœ…
199kj
89rpm
49%
22mph
15 min LL Cool J Ride
Robin ArzΓ³n
Friday 9/8/23 @ 1:57 AM
147kj
92rpm
42%
20mph
Thursday 10/28/21 @ 10:32 AM
βœ…
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 4:1 PM
462kj
88rpm
45%
20mph
Monday 5/18/20 @ 10:0 AM
βœ…
614kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/31/20 @ 2:37 PM
469kj
89rpm
45%
20mph
Friday 5/1/20 @ 6:57 PM
βœ…
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 3:50 PM
601kj
84rpm
46%
20mph
Monday 4/27/20 @ 11:16 AM
βœ…
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 8:56 PM
268kj
87rpm
43%
19mph
Wednesday 11/27/19 @ 11:14 AM
βœ…
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 12:44 PM
435kj
82rpm
46%
20mph
Friday 9/27/19 @ 10:14 AM
βœ…
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 11:19 PM
401kj
85rpm
44%
19mph
Wednesday 9/11/19 @ 9:54 AM
βœ…
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:1 PM
285kj
86rpm
44%
19mph
Monday 4/22/19 @ 10:28 AM
βœ…
530kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:57 AM
392kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 575 kj
Wednesday 3/10/21
432 kj
Wednesday 1/20/21
15 min LL Cool J Ride
Robin ArzΓ³n
βœ… 199 kj
Monday 9/11/23
147 kj
Friday 9/8/23
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Thursday 10/28/21
462 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
βœ… 614 kj
Monday 5/18/20
469 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Friday 5/1/20
601 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Monday 4/27/20
268 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 599 kj
Wednesday 11/27/19
435 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Friday 9/27/19
401 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Wednesday 9/11/19
285 kj
Sunday 9/8/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 530 kj
Monday 4/22/19
392 kj
Tuesday 4/23/19