Shake and Bake

Workouts

Saturday 4/2/22 @ 11:37 AM
✅
136kj
92rpm
40%
19mph
15 min 2010s Ride
Sam Yo
Monday 5/23/22 @ 2:36 PM
103kj
73rpm
44%
17mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:36 PM
581kj
80rpm
43%
18mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:38 PM
331kj
79rpm
42%
18mph
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 6:40 PM
446kj
88rpm
38%
17mph
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:38 PM
497kj
80rpm
44%
18mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 6:46 PM
376kj
84rpm
43%
18mph
Wednesday 3/25/20 @ 10:40 AM
✅
181kj
86rpm
49%
21mph
15 min Low Impact Ride
Ben Alldis
Tuesday 3/3/20 @ 7:50 PM
91kj
79rpm
40%
16mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 5:15 PM
335kj
81rpm
42%
18mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 6:7 PM
352kj
83rpm
42%
18mph
Thursday 10/18/18 @ 11:37 PM
✅
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 7:4 PM
354kj
85rpm
42%
18mph

Workouts

15 min 2010s Ride
Sam Yo
✅ 136 kj
Saturday 4/2/22
103 kj
Monday 5/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
581 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
331 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Wednesday 10/7/20
446 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Monday 7/27/20
497 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
376 kj
Monday 6/8/20
15 min Low Impact Ride
Ben Alldis
✅ 181 kj
Wednesday 3/25/20
91 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
335 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 2/15/19
352 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 10/18/18
354 kj
Thursday 10/18/18