Shake and Bake

Workouts

Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 12:21 PM
462kj
88rpm
45%
20mph
Wednesday 11/23/22 @ 11:25 AM
✅
397kj
91rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/27/22 @ 4:36 PM
213kj
76rpm
41%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
1209kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 12:36 PM
762kj
87rpm
41%
19mph
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Monday 6/28/21 @ 12:7 PM
230kj
71rpm
38%
15mph
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 12:13 PM
428kj
89rpm
40%
18mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:54 AM
487kj
89rpm
45%
20mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:17 PM
493kj
88rpm
46%
20mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:4 AM
517kj
90rpm
46%
21mph
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 10:58 AM
442kj
88rpm
44%
20mph
Saturday 9/15/18 @ 1:28 PM
559kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 1:15 PM
✅
628kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
462 kj
Friday 5/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 397 kj
Wednesday 11/23/22
213 kj
Thursday 10/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 3/20/21
762 kj
Saturday 10/1/22
45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
230 kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Thursday 7/1/21
428 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 9/28/21
487 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
493 kj
Thursday 12/17/20
45 min Climb Ride
Matt Wilpers
✅ 628 kj
Monday 12/9/19
517 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Friday 1/11/19
442 kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
559 kj
Saturday 9/15/18
✅ 628 kj
Sunday 9/2/18