Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:15 AM
✅
775kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:12 AM
593kj
86rpm
45%
20mph
Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 8:16 PM
393kj
81rpm
44%
19mph
Monday 6/14/21 @ 9:33 AM
✅
767kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 7:18 PM
582kj
87rpm
44%
19mph
Monday 3/7/22 @ 11:17 AM
✅
602kj
93rpm
48%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 2:1 AM
403kj
83rpm
44%
19mph
Wednesday 2/9/22 @ 11:44 AM
✅
364kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 3:57 AM
258kj
86rpm
42%
19mph
Friday 10/18/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 2:0 PM
422kj
84rpm
45%
19mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:34 AM
418kj
83rpm
45%
19mph
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:48 AM
433kj
88rpm
44%
20mph
Friday 11/22/19 @ 11:12 AM
✅
593kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 2:40 AM
404kj
85rpm
42%
19mph
Wednesday 1/9/19 @ 10:59 AM
✅
480kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/26/18 @ 2:13 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 4/14/21
593 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 3/6/23
393 kj
Tuesday 6/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Monday 6/14/21
582 kj
Sunday 9/25/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 602 kj
Monday 3/7/22
403 kj
Wednesday 4/6/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 2/9/22
258 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Friday 10/18/19
422 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 2/10/21
418 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 11/9/20
433 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 593 kj
Friday 11/22/19
404 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 1/9/19
kj
Thursday 7/26/18