Shake and Bake

Workouts

Saturday 3/25/23 @ 1:41 PM
✅
1042kj
90rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 5:11 PM
577kj
90rpm
39%
18mph
Wednesday 11/2/22 @ 10:20 AM
✅
784kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 10:57 PM
458kj
91rpm
38%
18mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:8 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 12:54 PM
✅
846kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
287kj
90rpm
42%
19mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
384kj
92rpm
39%
18mph
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
461kj
84rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1042 kj
Saturday 3/25/23
577 kj
Saturday 7/8/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 784 kj
Wednesday 11/2/22
458 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
420 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 9/25/21
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Saturday 7/17/21
kj
Sunday 10/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 10/31/20
287 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
530 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 2/13/20
372 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/3/20
384 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Monday 9/30/19
461 kj
Wednesday 10/2/19