Shake and Bake

Workouts

Monday 10/11/21 @ 12:51 AM
366kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 10:36 PM
✅
670kj
82rpm
55%
23mph
Friday 2/21/20 @ 1:15 AM
452kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 PM
✅
652kj
77rpm
54%
22mph
Sunday 2/2/20 @ 2:35 PM
535kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 1:28 PM
✅
898kj
81rpm
56%
23mph
Tuesday 9/15/20 @ 12:33 AM
565kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 9:30 PM
✅
925kj
81rpm
56%
23mph
Tuesday 6/30/20 @ 10:39 PM
416kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 6:21 PM
✅
696kj
81rpm
56%
23mph
Friday 6/17/22 @ 12:8 AM
335kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:41 PM
✅
646kj
87rpm
52%
23mph
Sunday 11/24/19 @ 5:28 PM
560kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 6:29 PM
✅
903kj
81rpm
55%
23mph
Thursday 5/14/20 @ 10:50 PM
95kj
77rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 10:55 PM
✅
135kj
77rpm
47%
19mph
Tuesday 4/16/19 @ 9:33 PM
437kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 9:30 PM
✅
610kj
82rpm
51%
21mph
Saturday 1/26/19 @ 11:36 PM
452kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:20 PM
✅
792kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
366 kj
Monday 10/11/21
✅ 670 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
452 kj
Friday 2/21/20
✅ 652 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 2/2/20
✅ 898 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Tuesday 9/15/20
✅ 925 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
416 kj
Tuesday 6/30/20
✅ 696 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 6/17/22
✅ 646 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 11/24/19
✅ 903 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Thursday 5/14/20
✅ 135 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
437 kj
Tuesday 4/16/19
✅ 610 kj
Sunday 4/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 1/26/19
✅ 792 kj
Wednesday 1/23/19