Shake and Bake

Workouts

Tuesday 6/14/22 @ 2:26 PM
229kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/7/22 @ 4:10 PM
✅
240kj
85rpm
35%
15mph
Wednesday 6/24/20 @ 12:18 AM
289kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:43 PM
✅
318kj
85rpm
40%
17mph
Thursday 6/25/20 @ 8:49 PM
288kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:28 PM
✅
307kj
87rpm
39%
17mph
Tuesday 6/15/21 @ 12:17 AM
✅
161kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/16/21 @ 6:14 PM
159kj
88rpm
34%
15mph
Wednesday 5/19/21 @ 11:59 PM
✅
356kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:46 PM
183kj
88rpm
36%
16mph
Tuesday 11/10/20 @ 1:22 AM
✅
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:3 PM
271kj
86rpm
37%
16mph
Saturday 3/23/19 @ 12:52 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 4:58 PM
✅
411kj
87rpm
39%
17mph
Saturday 11/10/18 @ 5:38 PM
377kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 7:43 PM
✅
379kj
87rpm
37%
17mph
Thursday 12/6/18 @ 10:52 PM
✅
204kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/11/18 @ 7:2 PM
171kj
77rpm
46%
19mph
Monday 9/24/18 @ 8:6 PM
kj
rpm
%
0mph
20 min Pop Ride
Matt Wilpers
Monday 9/24/18 @ 5:30 PM
✅
132kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
229 kj
Tuesday 6/14/22
✅ 240 kj
Tuesday 6/7/22
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 6/24/20
✅ 318 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 6/25/20
✅ 307 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 161 kj
Tuesday 6/15/21
159 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 5/19/21
183 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 11/10/20
271 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 3/23/19
✅ 411 kj
Sunday 8/26/18
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 11/10/18
✅ 379 kj
Sunday 11/18/18
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Thursday 12/6/18
171 kj
Tuesday 12/11/18
20 min Pop Ride
Matt Wilpers
kj
Monday 9/24/18
✅ 132 kj
Monday 9/24/18