Shake and Bake

Workouts

Thursday 7/29/21 @ 1:38 AM
βœ…
174kj
80rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 3:48 PM
169kj
87rpm
35%
16mph
Friday 3/25/22 @ 1:12 AM
199kj
71rpm
37%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/9/22 @ 4:26 PM
βœ…
268kj
86rpm
36%
16mph
Sunday 10/24/21 @ 11:42 PM
βœ…
246kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 4:58 PM
241kj
82rpm
36%
15mph
Wednesday 5/5/21 @ 11:38 PM
298kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/30/20 @ 5:42 PM
βœ…
309kj
85rpm
38%
17mph
Friday 1/31/20 @ 12:50 AM
192kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 5:44 PM
βœ…
204kj
88rpm
38%
17mph
Saturday 4/4/20 @ 1:13 AM
152kj
91rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:19 PM
βœ…
181kj
91rpm
35%
16mph
Sunday 9/27/20 @ 12:1 AM
389kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:53 PM
βœ…
417kj
86rpm
39%
17mph
Saturday 11/23/19 @ 5:40 PM
βœ…
534kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:29 PM
415kj
86rpm
39%
17mph
Wednesday 8/21/19 @ 9:45 PM
βœ…
337kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:17 AM
283kj
81rpm
39%
16mph
Sunday 1/21/18 @ 12:27 PM
βœ…
81kj
80rpm
33%
14mph
20 min Beginner Ride
Robin ArzΓ³n
Thursday 4/26/18 @ 12:53 AM
78kj
75rpm
33%
13mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 174 kj
Thursday 7/29/21
169 kj
Sunday 4/25/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
199 kj
Friday 3/25/22
βœ… 268 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Sunday 10/24/21
241 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 5/5/21
βœ… 309 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Friday 1/31/20
βœ… 204 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 4/4/20
βœ… 181 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 9/27/20
βœ… 417 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Saturday 11/23/19
415 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Wednesday 8/21/19
283 kj
Thursday 8/22/19
20 min Beginner Ride
Robin ArzΓ³n
βœ… 81 kj
Sunday 1/21/18
78 kj
Thursday 4/26/18