Shake and Bake

Workouts

Sunday 10/30/22 @ 6:46 PM
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 12:7 PM
✅
869kj
83rpm
53%
23mph
Monday 4/23/18 @ 11:53 AM
510kj
91rpm
45%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 4/23/18 @ 11:58 AM
✅
704kj
93rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
461 kj
Sunday 10/30/22
✅ 869 kj
Sunday 9/24/23
45 min Metrics Ride
Matt Wilpers
510 kj
Monday 4/23/18
✅ 704 kj
Monday 4/23/18