Shake and Bake
Workouts
Sunday 9/19/21 @ 1:4 PM
78kj
72rpm
40%
16mph
Sunday 8/16/20 @ 12:23 PM
✅
136kj
87rpm
44%
19mph
Sunday 6/27/21 @ 12:57 PM
236kj
78rpm
44%
18mph
Monday 7/20/20 @ 10:59 AM
✅
261kj
79rpm
46%
19mph
Sunday 9/27/20 @ 2:4 PM
✅
217kj
84rpm
33%
15mph
Monday 9/28/20 @ 10:52 AM
189kj
83rpm
39%
17mph
Saturday 7/25/20 @ 1:29 PM
✅
339kj
91rpm
46%
21mph
Monday 7/27/20 @ 10:39 AM
247kj
83rpm
43%
18mph
Sunday 7/5/20 @ 1:12 PM
✅
690kj
89rpm
46%
21mph
Friday 4/19/19 @ 2:34 PM
483kj
81rpm
43%
18mph
Friday 6/7/19 @ 2:24 PM
124kj
76rpm
41%
16mph
Sunday 6/2/19 @ 3:44 PM
✅
161kj
82rpm
43%
18mph
Friday 12/14/18 @ 1:0 PM
✅
520kj
74rpm
53%
21mph
Saturday 12/15/18 @ 4:41 PM
380kj
75rpm
46%
18mph
Thursday 1/4/18 @ 6:3 PM
145kj
79rpm
43%
17mph
Thursday 12/28/17 @ 1:58 PM
✅
171kj
75rpm
47%
19mph
Friday 10/6/17 @ 11:53 AM
351kj
85rpm
41%
18mph
Friday 10/6/17 @ 11:51 AM
✅
403kj
78rpm
47%
19mph
Thursday 9/7/17 @ 12:1 PM
346kj
87rpm
41%
18mph
Thursday 9/7/17 @ 12:0 PM
✅
362kj
80rpm
44%
18mph