Shake and Bake
Workouts
Tuesday 12/8/20 @ 6:11 PM
✅
689kj
83rpm
55%
23mph
Wednesday 5/5/21 @ 3:40 PM
409kj
87rpm
42%
19mph
Sunday 3/29/20 @ 1:57 PM
✅
470kj
86rpm
54%
23mph
Wednesday 9/28/22 @ 5:22 PM
262kj
88rpm
41%
18mph
Friday 2/18/22 @ 5:37 PM
✅
608kj
85rpm
52%
22mph
Wednesday 3/23/22 @ 1:19 PM
381kj
90rpm
41%
18mph
Saturday 1/29/22 @ 5:46 PM
✅
781kj
80rpm
53%
22mph
Saturday 3/19/22 @ 1:27 PM
551kj
92rpm
41%
19mph
Wednesday 3/2/22 @ 5:14 PM
✅
347kj
86rpm
47%
20mph
Wednesday 3/2/22 @ 11:0 AM
244kj
89rpm
40%
18mph
Wednesday 8/25/21 @ 4:1 PM
✅
653kj
86rpm
53%
23mph
Wednesday 8/25/21 @ 12:0 PM
326kj
84rpm
41%
17mph
Tuesday 4/20/21 @ 5:5 PM
✅
416kj
88rpm
51%
23mph
Monday 7/12/21 @ 3:48 PM
218kj
91rpm
37%
17mph
Tuesday 6/1/21 @ 3:49 PM
✅
95kj
94rpm
31%
15mph
Friday 6/4/21 @ 5:9 PM
84kj
97rpm
28%
14mph
Wednesday 3/31/21 @ 11:24 PM
✅
220kj
83rpm
41%
18mph
Friday 4/2/21 @ 9:28 PM
156kj
77rpm
38%
15mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
Thursday 10/1/20 @ 3:56 PM
208kj
86rpm
39%
17mph
Workouts
381
kj
Wednesday 3/23/22
551
kj
Saturday 3/19/22
244
kj
Wednesday 3/2/22
326
kj
Wednesday 8/25/21
218
kj
Monday 7/12/21
156
kj
Friday 4/2/21
208
kj
Thursday 10/1/20