Shake and Bake
Workouts
Tuesday 9/8/20 @ 5:57 PM
385kj
88rpm
40%
18mph
Monday 9/7/20 @ 10:51 AM
✅
433kj
75rpm
47%
19mph
Friday 4/24/20 @ 3:40 PM
242kj
88rpm
41%
18mph
Saturday 5/16/20 @ 10:12 PM
✅
284kj
80rpm
47%
19mph
Sunday 8/25/19 @ 4:10 PM
364kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 8:9 AM
✅
443kj
79rpm
47%
20mph
Saturday 4/9/22 @ 3:27 PM
415kj
89rpm
38%
17mph
Saturday 4/9/22 @ 4:42 PM
✅
484kj
76rpm
45%
18mph
Saturday 7/24/21 @ 3:34 PM
437kj
86rpm
39%
17mph
Sunday 7/18/21 @ 4:4 PM
✅
499kj
84rpm
42%
18mph
Friday 5/15/20 @ 3:8 PM
✅
220kj
92rpm
38%
17mph
Tuesday 3/31/20 @ 10:46 AM
203kj
81rpm
39%
17mph
Friday 7/26/19 @ 11:23 AM
477kj
82rpm
42%
18mph
Saturday 11/16/19 @ 5:39 PM
✅
597kj
78rpm
48%
20mph
Tuesday 8/20/19 @ 3:3 PM
381kj
83rpm
43%
19mph
Thursday 8/22/19 @ 5:9 PM
✅
465kj
74rpm
51%
20mph
Sunday 9/6/20 @ 2:55 PM
480kj
86rpm
41%
18mph
Saturday 9/5/20 @ 8:2 PM
✅
633kj
74rpm
51%
20mph
Saturday 8/24/19 @ 5:52 PM
259kj
85rpm
42%
19mph
Friday 8/16/19 @ 2:1 PM
✅
314kj
77rpm
50%
20mph
Workouts
242
kj
Friday 4/24/20
364
kj
Sunday 8/25/19
415
kj
Saturday 4/9/22
437
kj
Saturday 7/24/21
203
kj
Tuesday 3/31/20
477
kj
Friday 7/26/19
381
kj
Tuesday 8/20/19
480
kj
Sunday 9/6/20