Shake and Bake

Workouts

Saturday 7/15/23 @ 11:57 AM
487kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 5:13 PM
✅
612kj
86rpm
46%
20mph
Monday 12/20/21 @ 1:46 PM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/21/21 @ 2:8 PM
✅
286kj
89rpm
43%
19mph
Tuesday 7/6/21 @ 3:37 PM
149kj
94rpm
38%
18mph
20 min AFO Ride: Rosalía
Cody Rigsby
Monday 7/5/21 @ 1:49 PM
✅
184kj
93rpm
42%
19mph
Saturday 7/25/20 @ 7:9 PM
348kj
83rpm
42%
18mph
45 min House Ride
Ben Alldis
Monday 9/21/20 @ 2:29 PM
✅
541kj
87rpm
49%
21mph
Saturday 9/22/18 @ 4:42 PM
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Thursday 1/24/19 @ 1:27 PM
347kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
Wednesday 7/18/18 @ 12:51 PM
225kj
86rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Monday 6/11/18 @ 10:4 PM
✅
370kj
80rpm
52%
21mph
Monday 3/5/18 @ 5:9 PM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/12/18 @ 10:40 PM
✅
608kj
83rpm
48%
20mph
Saturday 3/3/18 @ 2:47 AM
171kj
83rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Friday 2/23/18 @ 5:30 PM
✅
381kj
82rpm
52%
22mph
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 9:25 PM
✅
310kj
78rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 7/15/23
✅ 612 kj
Saturday 7/15/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
226 kj
Monday 12/20/21
✅ 286 kj
Tuesday 12/21/21
20 min AFO Ride: Rosalía
Cody Rigsby
149 kj
Tuesday 7/6/21
✅ 184 kj
Monday 7/5/21
45 min House Ride
Ben Alldis
348 kj
Saturday 7/25/20
✅ 541 kj
Monday 9/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 9/22/18
✅ 983 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 1/24/19
✅ 520 kj
Wednesday 1/23/19
30 min HIIT Ride
Denis Morton
225 kj
Wednesday 7/18/18
✅ 370 kj
Monday 6/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 3/5/18
✅ 608 kj
Monday 3/12/18
30 min Low Impact Ride
Denis Morton
171 kj
Saturday 3/3/18
✅ 381 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
204 kj
Saturday 2/24/18
✅ 310 kj
Sunday 2/25/18