Shake and Bake

Workouts

Thursday 7/14/22 @ 12:59 PM
425kj
85rpm
45%
19mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/8/22 @ 9:6 AM
✅
489kj
88rpm
46%
20mph
Friday 6/11/21 @ 5:2 PM
528kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 12:22 PM
✅
678kj
95rpm
42%
20mph
Tuesday 5/11/21 @ 12:5 PM
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:0 AM
✅
683kj
98rpm
43%
21mph
Saturday 3/6/21 @ 12:52 AM
537kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
✅
644kj
97rpm
41%
20mph
Friday 11/22/19 @ 8:29 PM
226kj
89rpm
37%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 5:41 PM
✅
313kj
98rpm
36%
18mph
Friday 2/19/21 @ 12:57 PM
196kj
80rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:55 PM
✅
260kj
79rpm
44%
17mph
Saturday 4/13/19 @ 4:38 PM
480kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 8:58 AM
✅
655kj
93rpm
42%
20mph
Monday 9/3/18 @ 12:27 PM
325kj
88rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 9:5 AM
✅
482kj
93rpm
43%
20mph
Saturday 1/13/18 @ 2:51 AM
396kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/17 @ 3:54 PM
✅
646kj
86rpm
47%
20mph
Tuesday 12/12/17 @ 1:30 PM
270kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/16/17 @ 12:59 PM
✅
442kj
90rpm
42%
19mph

Workouts

45 min 90s Hip Hop Ride
Tunde Oyeneyin
425 kj
Thursday 7/14/22
✅ 489 kj
Friday 4/8/22
60 min Power Zone Ride
Matt Wilpers
528 kj
Friday 6/11/21
✅ 678 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Tuesday 5/11/21
✅ 683 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 3/6/21
✅ 644 kj
Saturday 12/19/20
30 min Power Zone Max Ride
Matt Wilpers
226 kj
Friday 11/22/19
✅ 313 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Friday 2/19/21
✅ 260 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
480 kj
Saturday 4/13/19
✅ 655 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 9/3/18
✅ 482 kj
Thursday 9/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 1/13/18
✅ 646 kj
Sunday 11/5/17
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 12/12/17
✅ 442 kj
Saturday 12/16/17