Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:36 AM
419kj
80rpm
43%
18mph
Sunday 12/3/23 @ 2:50 PM
✅
510kj
84rpm
42%
18mph
Tuesday 6/21/22 @ 10:13 AM
452kj
86rpm
40%
18mph
Saturday 9/16/23 @ 2:27 PM
✅
520kj
85rpm
42%
19mph
Wednesday 2/3/21 @ 11:37 AM
309kj
81rpm
40%
17mph
Tuesday 1/24/23 @ 1:39 PM
✅
403kj
85rpm
43%
19mph
Friday 7/7/23 @ 11:27 AM
268kj
85rpm
37%
16mph
Tuesday 3/15/22 @ 1:9 PM
✅
374kj
87rpm
41%
18mph
Thursday 2/23/23 @ 12:5 PM
✅
285kj
79rpm
46%
20mph
Tuesday 4/4/23 @ 12:29 PM
253kj
83rpm
43%
18mph
Saturday 1/23/21 @ 7:0 PM
401kj
91rpm
37%
17mph
Saturday 2/11/23 @ 3:15 PM
✅
530kj
87rpm
42%
19mph
Monday 2/17/20 @ 12:11 PM
202kj
84rpm
39%
17mph
Friday 8/13/21 @ 1:27 PM
✅
249kj
89rpm
41%
18mph
Tuesday 3/30/21 @ 11:7 AM
343kj
82rpm
42%
18mph
Saturday 4/17/21 @ 3:24 PM
✅
371kj
81rpm
43%
18mph
Wednesday 3/10/21 @ 11:34 AM
297kj
91rpm
37%
17mph
Thursday 9/3/20 @ 1:54 PM
✅
373kj
95rpm
39%
18mph
Monday 11/30/20 @ 10:40 AM
321kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 2:17 PM
✅
406kj
86rpm
43%
19mph
Workouts
452
kj
Tuesday 6/21/22
268
kj
Friday 7/7/23
401
kj
Saturday 1/23/21
202
kj
Monday 2/17/20
343
kj
Tuesday 3/30/21
297
kj
Wednesday 3/10/21