Shake and Bake
Workouts
Monday 11/6/23 @ 9:14 PM
315kj
91rpm
37%
17mph
Saturday 7/17/21 @ 8:46 PM
✅
392kj
97rpm
39%
19mph
Sunday 2/5/23 @ 4:24 PM
557kj
92rpm
38%
18mph
Friday 9/1/23 @ 5:51 PM
✅
625kj
92rpm
41%
19mph
Saturday 5/27/23 @ 11:59 AM
416kj
88rpm
38%
17mph
Monday 5/29/23 @ 4:57 PM
✅
504kj
91rpm
41%
19mph
Monday 5/22/23 @ 11:40 PM
212kj
96rpm
36%
17mph
Sunday 5/7/23 @ 10:36 PM
✅
244kj
96rpm
38%
18mph
Sunday 3/5/23 @ 2:28 PM
658kj
90rpm
38%
18mph
Saturday 12/17/22 @ 8:5 PM
✅
770kj
89rpm
41%
19mph
Saturday 3/4/23 @ 8:14 PM
336kj
88rpm
39%
18mph
Tuesday 1/19/21 @ 6:19 PM
✅
419kj
90rpm
43%
19mph
Tuesday 8/25/20 @ 5:11 PM
324kj
89rpm
38%
17mph
Monday 8/24/20 @ 11:30 AM
✅
407kj
90rpm
42%
19mph
Wednesday 1/16/19 @ 9:35 AM
311kj
83rpm
40%
17mph
Monday 1/7/19 @ 6:5 PM
✅
322kj
82rpm
41%
17mph
Sunday 1/13/19 @ 4:27 PM
347kj
84rpm
41%
18mph
Friday 12/22/17 @ 8:52 PM
✅
463kj
85rpm
46%
20mph
Thursday 1/4/18 @ 3:55 PM
459kj
88rpm
40%
18mph
Tuesday 12/5/17 @ 6:37 PM
✅
600kj
88rpm
45%
20mph
Workouts
315
kj
Monday 11/6/23
557
kj
Sunday 2/5/23
416
kj
Saturday 5/27/23
212
kj
Monday 5/22/23
658
kj
Sunday 3/5/23
336
kj
Saturday 3/4/23
311
kj
Wednesday 1/16/19
459
kj
Thursday 1/4/18