Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:25 AM
333kj
87rpm
39%
18mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Friday 7/21/23 @ 1:50 PM
426kj
90rpm
38%
17mph
Wednesday 7/19/23 @ 4:27 PM
✅
437kj
88rpm
37%
17mph
Saturday 7/31/21 @ 1:47 PM
430kj
93rpm
37%
17mph
Friday 8/6/21 @ 3:22 PM
✅
546kj
97rpm
39%
19mph
Wednesday 2/22/23 @ 10:32 PM
✅
344kj
93rpm
38%
18mph
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Saturday 2/18/23 @ 1:38 PM
327kj
93rpm
37%
18mph
Friday 7/22/22 @ 4:16 PM
✅
359kj
90rpm
39%
18mph
Saturday 6/11/22 @ 4:24 PM
318kj
88rpm
39%
17mph
Tuesday 7/12/22 @ 4:48 PM
✅
368kj
87rpm
41%
18mph
Tuesday 11/29/22 @ 2:36 PM
312kj
97rpm
34%
17mph
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Thursday 5/20/21 @ 5:51 PM
448kj
91rpm
38%
18mph
Sunday 5/16/21 @ 3:15 PM
✅
542kj
84rpm
42%
18mph
Monday 11/9/20 @ 8:30 PM
318kj
92rpm
37%
17mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Thursday 11/7/19 @ 9:27 AM
298kj
86rpm
37%
16mph
Thursday 11/7/19 @ 2:2 PM
✅
374kj
84rpm
42%
18mph
Workouts
333
kj
Wednesday 8/2/23
430
kj
Saturday 7/31/21
327
kj
Saturday 2/18/23
318
kj
Saturday 6/11/22
312
kj
Tuesday 11/29/22
318
kj
Monday 11/9/20