Shake and Bake

Workouts

Wednesday 11/16/22 @ 12:37 AM
303kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
Monday 1/3/22 @ 12:37 AM
52kj
64rpm
42%
15mph
10 min Climb Ride
Jenn Sherman
Saturday 5/25/19 @ 3:27 PM
✅
71kj
65rpm
48%
17mph
Wednesday 9/1/21 @ 1:5 AM
102kj
68rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 9/5/21 @ 8:7 PM
✅
144kj
75rpm
50%
19mph
Sunday 1/10/21 @ 5:31 PM
128kj
70rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
✅
177kj
74rpm
48%
19mph
Thursday 8/27/20 @ 11:53 PM
✅
138kj
72rpm
51%
19mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 3:43 PM
131kj
72rpm
48%
18mph
Friday 6/12/20 @ 10:26 AM
✅
248kj
86rpm
42%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:25 AM
236kj
85rpm
41%
18mph
Saturday 6/6/20 @ 1:12 PM
211kj
68rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 9:14 PM
✅
241kj
70rpm
48%
18mph
Sunday 5/10/20 @ 2:57 PM
333kj
78rpm
43%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:57 PM
✅
386kj
81rpm
44%
18mph
Wednesday 4/1/20 @ 12:11 AM
307kj
78rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Thursday 4/2/20 @ 3:2 PM
✅
315kj
75rpm
42%
17mph
Thursday 3/26/20 @ 1:13 AM
207kj
85rpm
39%
17mph
30 min Low Impact Ride
Jess King
Friday 3/27/20 @ 9:12 PM
✅
225kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 11/16/22
✅ 358 kj
Friday 11/18/22
10 min Climb Ride
Jenn Sherman
52 kj
Monday 1/3/22
✅ 71 kj
Saturday 5/25/19
15 min Tabata Ride
Robin Arzón
102 kj
Wednesday 9/1/21
✅ 144 kj
Sunday 9/5/21
20 min Low Impact Ride
Kendall Toole
128 kj
Sunday 1/10/21
✅ 177 kj
Sunday 1/10/21
15 min HIIT Ride
Hannah Frankson
✅ 138 kj
Thursday 8/27/20
131 kj
Sunday 8/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 248 kj
Friday 6/12/20
236 kj
Friday 6/12/20
30 min Pitbull Ride
Ally Love
211 kj
Saturday 6/6/20
✅ 241 kj
Sunday 6/7/20
45 min Imagine Dragons Ride
Christine D'Ercole
333 kj
Sunday 5/10/20
✅ 386 kj
Sunday 5/10/20
45 min 90s Ride
Emma Lovewell
307 kj
Wednesday 4/1/20
✅ 315 kj
Thursday 4/2/20
30 min Low Impact Ride
Jess King
207 kj
Thursday 3/26/20
✅ 225 kj
Friday 3/27/20