Shake and Bake
Workouts
Monday 6/19/23 @ 2:5 PM
322kj
83rpm
40%
17mph
Monday 4/24/23 @ 10:21 PM
✅
480kj
78rpm
50%
20mph
Friday 2/11/22 @ 8:5 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 1:28 AM
✅
315kj
90rpm
44%
20mph
Friday 3/12/21 @ 6:52 PM
355kj
76rpm
45%
18mph
Monday 2/8/21 @ 1:20 AM
✅
551kj
86rpm
50%
22mph
Monday 2/8/21 @ 4:30 PM
213kj
89rpm
38%
17mph
Thursday 9/17/20 @ 11:52 PM
✅
324kj
98rpm
43%
21mph
Friday 1/17/20 @ 7:28 PM
360kj
84rpm
42%
18mph
Friday 1/17/20 @ 12:26 AM
✅
513kj
91rpm
46%
21mph
Tuesday 12/10/19 @ 4:8 PM
395kj
84rpm
44%
19mph
Wednesday 9/11/19 @ 1:30 AM
✅
576kj
91rpm
48%
22mph
Wednesday 1/9/19 @ 4:24 PM
325kj
88rpm
39%
17mph
Wednesday 1/9/19 @ 1:41 AM
✅
519kj
88rpm
47%
21mph
Saturday 9/1/18 @ 4:42 PM
468kj
87rpm
40%
18mph
Monday 9/10/18 @ 12:55 AM
✅
663kj
89rpm
46%
20mph
Sunday 8/5/18 @ 2:43 PM
312kj
82rpm
40%
17mph
Thursday 5/10/18 @ 11:22 PM
✅
533kj
90rpm
47%
21mph
Saturday 2/3/18 @ 5:45 PM
391kj
74rpm
43%
17mph
Saturday 2/10/18 @ 4:46 PM
✅
638kj
87rpm
47%
21mph
Workouts
322
kj
Monday 6/19/23
213
kj
Monday 2/8/21
360
kj
Friday 1/17/20
325
kj
Wednesday 1/9/19
391
kj
Saturday 2/3/18