Shake and Bake
Workouts
Monday 11/7/22 @ 7:40 PM
334kj
83rpm
40%
18mph
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
Saturday 4/22/23 @ 7:53 PM
67kj
79rpm
41%
17mph
Thursday 1/19/23 @ 2:6 PM
✅
101kj
86rpm
45%
20mph
Thursday 6/10/21 @ 1:35 PM
359kj
92rpm
39%
18mph
Saturday 5/22/21 @ 2:0 PM
✅
500kj
95rpm
44%
21mph
Thursday 4/8/21 @ 4:17 PM
239kj
76rpm
45%
18mph
Sunday 11/24/19 @ 7:55 PM
✅
362kj
80rpm
52%
21mph
Wednesday 4/7/21 @ 1:23 PM
451kj
84rpm
41%
18mph
Saturday 3/6/21 @ 1:0 PM
✅
656kj
96rpm
43%
21mph
Sunday 10/4/20 @ 7:30 PM
215kj
88rpm
39%
17mph
Saturday 10/3/20 @ 12:2 PM
✅
289kj
95rpm
42%
20mph
Wednesday 3/25/20 @ 4:7 PM
237kj
88rpm
40%
18mph
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Tuesday 2/26/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Saturday 10/13/18 @ 6:29 PM
443kj
84rpm
41%
18mph
Sunday 6/3/18 @ 6:55 PM
✅
622kj
85rpm
47%
20mph
Saturday 7/7/18 @ 4:42 PM
436kj
84rpm
41%
18mph
Monday 7/9/18 @ 2:2 PM
✅
694kj
82rpm
50%
21mph
Workouts
334
kj
Monday 11/7/22
67
kj
Saturday 4/22/23
359
kj
Thursday 6/10/21
451
kj
Wednesday 4/7/21
215
kj
Sunday 10/4/20
237
kj
Wednesday 3/25/20
342
kj
Tuesday 2/26/19
443
kj
Saturday 10/13/18