Shake and Bake

Workouts

Monday 11/29/21 @ 2:31 PM
✅
215kj
82rpm
41%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 7/26/22 @ 6:8 PM
181kj
82rpm
38%
16mph
Sunday 2/13/22 @ 6:9 PM
✅
78kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 2/21/22 @ 3:27 PM
73kj
82rpm
35%
15mph
Tuesday 2/1/22 @ 5:35 PM
✅
88kj
74rpm
48%
19mph
10 min Climb Ride
Bradley Rose
Wednesday 2/9/22 @ 11:4 PM
67kj
72rpm
44%
17mph
Friday 6/4/21 @ 8:58 PM
✅
246kj
81rpm
44%
18mph
30 min Live DJ Ride
Jess King
Friday 6/18/21 @ 11:14 AM
186kj
80rpm
40%
16mph
Wednesday 3/3/21 @ 2:50 PM
98kj
74rpm
37%
15mph
20 min 80s Ride
Sam Yo
Sunday 4/4/21 @ 3:15 PM
✅
135kj
76rpm
42%
17mph
Sunday 2/14/21 @ 4:37 PM
✅
165kj
76rpm
46%
18mph
20 min 2010s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:35 PM
131kj
78rpm
41%
17mph
Sunday 1/10/21 @ 11:33 PM
✅
93kj
77rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:33 PM
90kj
83rpm
38%
16mph
Saturday 1/9/21 @ 6:28 PM
✅
57kj
72rpm
40%
16mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:32 PM
40kj
77rpm
33%
13mph
Sunday 12/27/20 @ 4:32 PM
✅
123kj
75rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:36 PM
97kj
77rpm
41%
17mph
Sunday 6/7/20 @ 9:45 PM
✅
233kj
81rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Monday 8/24/20 @ 1:39 PM
185kj
82rpm
39%
16mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
✅ 215 kj
Monday 11/29/21
181 kj
Tuesday 7/26/22
15 min Low Impact Ride
Robin Arzón
✅ 78 kj
Sunday 2/13/22
73 kj
Monday 2/21/22
10 min Climb Ride
Bradley Rose
✅ 88 kj
Tuesday 2/1/22
67 kj
Wednesday 2/9/22
30 min Live DJ Ride
Jess King
✅ 246 kj
Friday 6/4/21
186 kj
Friday 6/18/21
20 min 80s Ride
Sam Yo
98 kj
Wednesday 3/3/21
✅ 135 kj
Sunday 4/4/21
20 min 2010s Ride
Hannah Frankson
✅ 165 kj
Sunday 2/14/21
131 kj
Sunday 2/14/21
15 min Low Impact Ride
Robin Arzón
✅ 93 kj
Sunday 1/10/21
90 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
✅ 57 kj
Saturday 1/9/21
40 kj
Saturday 1/9/21
15 min Pop Ride
Robin Arzón
✅ 123 kj
Sunday 12/27/20
97 kj
Sunday 12/27/20
30 min Diana Ross Ride
Ally Love
✅ 233 kj
Sunday 6/7/20
185 kj
Monday 8/24/20