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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Monday 11/29/21 @ 2:31 PM
✅
215
kj
82
rpm
41
%
17
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Tuesday 7/26/22 @ 6:8 PM
181
kj
82
rpm
38
%
16
mph
Sunday 2/13/22 @ 6:9 PM
✅
78
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Robin Arzón
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Monday 2/21/22 @ 3:27 PM
73
kj
82
rpm
35
%
15
mph
Tuesday 2/1/22 @ 5:35 PM
✅
88
kj
74
rpm
48
%
19
mph
10 min Climb Ride
Bradley Rose
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Wednesday 2/9/22 @ 11:4 PM
67
kj
72
rpm
44
%
17
mph
Friday 6/4/21 @ 8:58 PM
✅
246
kj
81
rpm
44
%
18
mph
30 min Live DJ Ride
Jess King
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Friday 6/18/21 @ 11:14 AM
186
kj
80
rpm
40
%
16
mph
Wednesday 3/3/21 @ 2:50 PM
98
kj
74
rpm
37
%
15
mph
20 min 80s Ride
Sam Yo
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Sunday 4/4/21 @ 3:15 PM
✅
135
kj
76
rpm
42
%
17
mph
Sunday 2/14/21 @ 4:37 PM
✅
165
kj
76
rpm
46
%
18
mph
20 min 2010s Ride
Hannah Frankson
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Sunday 2/14/21 @ 4:35 PM
131
kj
78
rpm
41
%
17
mph
Sunday 1/10/21 @ 11:33 PM
✅
93
kj
77
rpm
41
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Share
Sunday 1/10/21 @ 11:33 PM
90
kj
83
rpm
38
%
16
mph
Saturday 1/9/21 @ 6:28 PM
✅
57
kj
72
rpm
40
%
16
mph
10 min Low Impact Ride
Erik Jäger
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Share
Saturday 1/9/21 @ 6:32 PM
40
kj
77
rpm
33
%
13
mph
Sunday 12/27/20 @ 4:32 PM
✅
123
kj
75
rpm
46
%
18
mph
15 min Pop Ride
Robin Arzón
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Share
Sunday 12/27/20 @ 4:36 PM
97
kj
77
rpm
41
%
17
mph
Sunday 6/7/20 @ 9:45 PM
✅
233
kj
81
rpm
43
%
18
mph
30 min Diana Ross Ride
Ally Love
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Share
Monday 8/24/20 @ 1:39 PM
185
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Monday 11/29/21
181
kj
Tuesday 7/26/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
78
kj
Sunday 2/13/22
73
kj
Monday 2/21/22
10 min Climb Ride
Bradley Rose
View Class
Share
✅
88
kj
Tuesday 2/1/22
67
kj
Wednesday 2/9/22
30 min Live DJ Ride
Jess King
View Class
Share
✅
246
kj
Friday 6/4/21
186
kj
Friday 6/18/21
20 min 80s Ride
Sam Yo
View Class
Share
98
kj
Wednesday 3/3/21
✅
135
kj
Sunday 4/4/21
20 min 2010s Ride
Hannah Frankson
View Class
Share
✅
165
kj
Sunday 2/14/21
131
kj
Sunday 2/14/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
93
kj
Sunday 1/10/21
90
kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
View Class
Share
✅
57
kj
Saturday 1/9/21
40
kj
Saturday 1/9/21
15 min Pop Ride
Robin Arzón
View Class
Share
✅
123
kj
Sunday 12/27/20
97
kj
Sunday 12/27/20
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
233
kj
Sunday 6/7/20
185
kj
Monday 8/24/20
Previous Workouts
Next Workouts