Shake and Bake

Workouts

Monday 11/4/19 @ 10:1 PM
645kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Wednesday 2/26/20 @ 10:4 PM
284kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 4/30/22 @ 2:2 PM
953kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Friday 1/7/22 @ 9:50 PM
533kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 6/14/20 @ 12:38 PM
753kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Sunday 10/17/21 @ 11:16 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Sunday 10/10/21 @ 10:55 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Monday 6/8/20 @ 8:12 PM
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 7/15/19 @ 11:23 AM
466kj
88rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Tuesday 4/2/19 @ 1:5 AM
576kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
645 kj
Monday 11/4/19
✅ 977 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 2/26/20
✅ 483 kj
Wednesday 2/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
953 kj
Saturday 4/30/22
✅ 1376 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Friday 1/7/22
✅ 728 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Sunday 6/14/20
✅ 976 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/17/21
✅ 901 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/10/21
✅ 1163 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
578 kj
Monday 6/8/20
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
466 kj
Monday 7/15/19
✅ 776 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
576 kj
Tuesday 4/2/19
✅ 978 kj
Saturday 5/4/19