Shake and Bake

Workouts

Tuesday 8/18/20 @ 1:51 PM
✅
945kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 3:52 PM
564kj
93rpm
42%
19mph
Wednesday 5/3/23 @ 10:9 PM
✅
853kj
78rpm
54%
22mph
60 min Rock Ride
Kendall Toole
Wednesday 3/22/23 @ 3:9 PM
509kj
92rpm
40%
19mph
Tuesday 2/16/21 @ 1:4 PM
✅
693kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:7 PM
432kj
97rpm
39%
19mph
Sunday 4/10/22 @ 1:30 PM
✅
825kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:44 PM
455kj
91rpm
39%
18mph
Tuesday 3/22/22 @ 11:34 PM
✅
590kj
83rpm
51%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 12:9 AM
332kj
90rpm
39%
18mph
Saturday 3/19/22 @ 1:0 PM
✅
736kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:20 PM
461kj
92rpm
39%
18mph
Tuesday 6/9/20 @ 1:56 PM
✅
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:10 PM
269kj
92rpm
41%
19mph
Friday 6/12/20 @ 1:11 PM
✅
396kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:52 PM
241kj
95rpm
38%
18mph
Saturday 9/26/20 @ 9:44 PM
✅
940kj
88rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 3:17 PM
566kj
94rpm
41%
19mph
Saturday 8/29/20 @ 1:49 PM
✅
906kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:57 PM
552kj
90rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 945 kj
Tuesday 8/18/20
564 kj
Saturday 8/1/20
60 min Rock Ride
Kendall Toole
✅ 853 kj
Wednesday 5/3/23
509 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Tuesday 2/16/21
432 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Sunday 4/10/22
455 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 590 kj
Tuesday 3/22/22
332 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 3/19/22
461 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 445 kj
Tuesday 6/9/20
269 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Friday 6/12/20
241 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Saturday 9/26/20
566 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 8/29/20
552 kj
Saturday 8/29/20