Shake and Bake

Workouts

Thursday 10/12/23 @ 3:52 PM
416kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Thursday 12/10/20 @ 8:34 PM
585kj
90rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Monday 11/1/21 @ 10:7 PM
407kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
Saturday 11/13/21 @ 12:25 AM
63kj
90rpm
36%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 12/10/21 @ 12:29 PM
✅
63kj
91rpm
35%
16mph
Wednesday 12/2/20 @ 11:14 PM
602kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
Wednesday 11/11/20 @ 4:29 PM
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Tuesday 10/8/19 @ 11:29 PM
291kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
Tuesday 2/12/19 @ 8:4 PM
380kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Saturday 1/19/19 @ 5:43 PM
529kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Saturday 11/24/18 @ 3:55 PM
315kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 10:59 AM
✅
483kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
416 kj
Thursday 10/12/23
✅ 557 kj
Wednesday 2/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
585 kj
Thursday 12/10/20
✅ 801 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
407 kj
Monday 11/1/21
✅ 577 kj
Monday 11/1/21
10 min Low Impact Ride
Ben Alldis
63 kj
Saturday 11/13/21
✅ 63 kj
Friday 12/10/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Wednesday 12/2/20
✅ 818 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Wednesday 11/11/20
✅ 583 kj
Wednesday 11/11/20
30 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 10/8/19
✅ 392 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 2/12/19
✅ 512 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 1/19/19
✅ 667 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
315 kj
Saturday 11/24/18
✅ 483 kj
Wednesday 11/21/18