Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 5:55 PM
✅
392kj
89rpm
41%
19mph
Friday 10/27/23 @ 1:25 PM
282kj
83rpm
38%
16mph
Saturday 7/29/23 @ 4:35 PM
✅
537kj
90rpm
41%
19mph
Tuesday 6/30/20 @ 7:57 AM
522kj
82rpm
44%
19mph
Saturday 2/18/23 @ 4:3 PM
✅
339kj
92rpm
38%
18mph
Tuesday 12/6/22 @ 2:2 PM
286kj
81rpm
39%
16mph
Thursday 11/3/22 @ 2:30 PM
✅
211kj
90rpm
37%
17mph
Thursday 11/10/22 @ 2:9 PM
174kj
81rpm
37%
16mph
Monday 8/29/22 @ 2:58 PM
✅
233kj
86rpm
40%
18mph
Sunday 7/31/22 @ 12:34 PM
179kj
82rpm
37%
16mph
Wednesday 7/8/20 @ 11:1 PM
✅
263kj
88rpm
42%
19mph
Saturday 10/10/20 @ 6:21 AM
208kj
74rpm
41%
16mph
Wednesday 10/30/19 @ 4:2 PM
57kj
77rpm
40%
16mph
Saturday 8/10/19 @ 3:53 PM
✅
58kj
79rpm
39%
16mph
Saturday 12/14/19 @ 5:38 PM
✅
544kj
87rpm
43%
19mph
Saturday 4/25/20 @ 5:47 PM
475kj
78rpm
43%
17mph
Monday 1/20/20 @ 3:26 PM
✅
270kj
93rpm
40%
19mph
Monday 1/20/20 @ 5:53 PM
223kj
86rpm
39%
17mph
Thursday 7/4/19 @ 1:47 AM
✅
407kj
81rpm
44%
18mph
Friday 7/5/19 @ 1:32 PM
349kj
79rpm
42%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
257
🔥
VS
bourbonbabern
MI
13
Workouts
282
kj
Friday 10/27/23
286
kj
Tuesday 12/6/22
174
kj
Thursday 11/10/22
179
kj
Sunday 7/31/22
208
kj
Saturday 10/10/20
223
kj
Monday 1/20/20