Shake and Bake

Workouts

Monday 6/22/20 @ 3:57 PM
✅
446kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:5 PM
223kj
80rpm
35%
15mph
Friday 1/8/21 @ 2:50 PM
✅
259kj
95rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:55 AM
139kj
88rpm
32%
14mph
Monday 1/30/23 @ 11:27 PM
✅
225kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 3:40 AM
136kj
81rpm
33%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
283kj
94rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 1:25 PM
155kj
90rpm
33%
15mph
Wednesday 8/18/21 @ 2:47 PM
✅
422kj
94rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 7:52 PM
213kj
84rpm
32%
14mph
Friday 7/23/21 @ 1:43 PM
✅
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 11:0 PM
188kj
84rpm
31%
14mph
Monday 5/24/21 @ 9:59 PM
✅
437kj
97rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
212kj
89rpm
29%
14mph
Sunday 9/27/20 @ 3:55 PM
✅
441kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:8 PM
249kj
92rpm
31%
15mph
Saturday 7/11/20 @ 4:10 PM
✅
606kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:42 PM
345kj
86rpm
35%
16mph
Wednesday 2/12/20 @ 7:12 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:25 PM
228kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 6/22/20
223 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 259 kj
Friday 1/8/21
139 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Monday 1/30/23
136 kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 283 kj
Saturday 10/31/20
155 kj
Thursday 11/5/20
45 min Power Zone Ride
Ben Alldis
✅ 422 kj
Wednesday 8/18/21
213 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 393 kj
Friday 7/23/21
188 kj
Sunday 8/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Monday 5/24/21
212 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 9/27/20
249 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 7/11/20
345 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Wednesday 2/12/20
228 kj
Saturday 2/15/20