Shake and Bake

Workouts

Thursday 3/11/21 @ 11:37 PM
✅
405kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 2:6 PM
380kj
86rpm
43%
19mph
Wednesday 7/12/23 @ 3:13 PM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 2:12 PM
322kj
85rpm
43%
17mph
Monday 9/9/19 @ 3:35 PM
✅
289kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 1:19 PM
278kj
92rpm
40%
19mph
Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:57 AM
✅
452kj
86rpm
45%
20mph
Wednesday 10/27/21 @ 10:4 PM
413kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:58 PM
✅
433kj
88rpm
41%
19mph
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 2:32 PM
536kj
78rpm
45%
18mph
Saturday 6/6/20 @ 2:58 PM
285kj
91rpm
36%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
306kj
76rpm
47%
18mph
Wednesday 4/15/20 @ 3:59 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:30 PM
406kj
79rpm
45%
18mph
Thursday 10/3/19 @ 1:0 PM
✅
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:38 PM
324kj
74rpm
46%
18mph
Saturday 11/17/18 @ 5:37 PM
572kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:39 PM
✅
622kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 3/11/21
380 kj
Saturday 11/11/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 440 kj
Wednesday 7/12/23
322 kj
Saturday 7/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Monday 9/9/19
278 kj
Thursday 1/19/23
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/3/21
✅ 452 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 10/27/21
✅ 433 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 6/6/20
536 kj
Sunday 4/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
285 kj
Saturday 6/6/20
✅ 306 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 4/15/20
406 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 10/3/19
324 kj
Thursday 6/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 11/17/18
✅ 622 kj
Saturday 11/17/18