Shake and Bake

Workouts

Saturday 4/3/21 @ 11:28 AM
686kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:15 AM
✅
775kj
91rpm
48%
22mph
Sunday 7/17/22 @ 3:17 PM
240kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 8:39 PM
✅
376kj
83rpm
51%
22mph
Monday 12/27/21 @ 2:52 AM
✅
300kj
78rpm
49%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:50 PM
200kj
87rpm
38%
17mph
Thursday 5/6/21 @ 1:0 AM
153kj
75rpm
51%
20mph
15 min Climb Ride
Ben Alldis
Monday 3/8/21 @ 11:1 AM
✅
209kj
79rpm
55%
22mph
Friday 3/26/21 @ 11:41 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 11:17 AM
✅
87kj
92rpm
41%
19mph
Monday 11/9/20 @ 11:36 AM
488kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
Thursday 7/9/20 @ 1:44 AM
✅
459kj
77rpm
58%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:17 AM
383kj
88rpm
49%
22mph
Friday 6/19/20 @ 10:6 PM
✅
392kj
78rpm
54%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 9:14 PM
390kj
91rpm
48%
22mph
Saturday 12/14/19 @ 5:44 PM
✅
942kj
75rpm
61%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 6:23 PM
827kj
85rpm
53%
22mph
Saturday 12/1/18 @ 7:29 PM
367kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 12:43 AM
✅
453kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 4/3/21
✅ 775 kj
Wednesday 4/14/21
30 min Lizzo Two for One Ride
Jess & Robin
240 kj
Sunday 7/17/22
✅ 376 kj
Sunday 7/24/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 300 kj
Monday 12/27/21
200 kj
Monday 12/27/21
15 min Climb Ride
Ben Alldis
153 kj
Thursday 5/6/21
✅ 209 kj
Monday 3/8/21
10 min Low Impact Ride
Denis Morton
57 kj
Friday 3/26/21
✅ 87 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 11/9/20
✅ 590 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Thursday 7/9/20
383 kj
Wednesday 8/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 392 kj
Friday 6/19/20
390 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 942 kj
Saturday 12/14/19
827 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 12/1/18
✅ 453 kj
Friday 11/30/18