Shake and Bake

Workouts

Sunday 8/25/19 @ 12:51 PM
βœ…
646kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Sunday 2/2/20 @ 2:34 AM
βœ…
921kj
75rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 8:4 PM
793kj
90rpm
49%
22mph
Tuesday 6/30/20 @ 10:19 PM
βœ…
713kj
75rpm
59%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:40 PM
630kj
90rpm
50%
22mph
Monday 6/20/22 @ 1:13 AM
458kj
68rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 8:57 PM
βœ…
570kj
92rpm
47%
22mph
Thursday 12/19/19 @ 2:37 AM
109kj
78rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
Thursday 7/16/20 @ 11:36 PM
βœ…
1003kj
72rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
791kj
93rpm
48%
22mph
Saturday 6/27/20 @ 8:57 PM
βœ…
1014kj
72rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 AM
838kj
91rpm
50%
23mph
Sunday 1/12/20 @ 2:50 AM
539kj
81rpm
51%
21mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:29 AM
βœ…
590kj
84rpm
52%
22mph
Friday 4/19/19 @ 10:29 PM
βœ…
608kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 7:25 PM
584kj
89rpm
49%
22mph
Sunday 1/27/19 @ 7:12 PM
703kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:10 AM
βœ…
725kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 646 kj
Sunday 8/25/19
145 kj
Wednesday 5/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 921 kj
Sunday 2/2/20
793 kj
Sunday 10/9/22
45 min Power Zone Ride
Denis Morton
βœ… 713 kj
Tuesday 6/30/20
630 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 6/20/22
βœ… 570 kj
Thursday 6/16/22
15 min Low Impact Ride
Matt Wilpers
109 kj
Thursday 12/19/19
βœ… 139 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Thursday 7/16/20
791 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1014 kj
Saturday 6/27/20
838 kj
Sunday 6/28/20
45 min 80s Ride
Denis Morton
539 kj
Sunday 1/12/20
βœ… 590 kj
Tuesday 1/7/20
45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Friday 4/19/19
584 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Sunday 1/27/19
βœ… 725 kj
Saturday 1/26/19