Shake and Bake
Workouts
Saturday 3/7/20 @ 3:41 PM
243kj
91rpm
39%
18mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Friday 11/11/22 @ 9:36 PM
268kj
85rpm
43%
19mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Tuesday 1/2/24 @ 12:49 PM
180kj
87rpm
35%
16mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Wednesday 8/31/22 @ 6:5 PM
410kj
82rpm
45%
19mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Tuesday 4/18/23 @ 8:9 PM
277kj
82rpm
44%
19mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Tuesday 8/16/22 @ 11:31 AM
419kj
89rpm
43%
19mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Saturday 9/18/21 @ 6:36 PM
544kj
88rpm
42%
19mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Monday 11/9/20 @ 9:0 PM
391kj
86rpm
42%
19mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Thursday 4/4/19 @ 3:20 PM
222kj
82rpm
41%
17mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Thursday 12/13/18 @ 7:44 PM
386kj
69rpm
48%
17mph
Tuesday 12/11/18 @ 10:59 AM
✅
734kj
91rpm
52%
24mph
Workouts
268
kj
Friday 11/11/22
180
kj
Tuesday 1/2/24
410
kj
Wednesday 8/31/22
277
kj
Tuesday 4/18/23
419
kj
Tuesday 8/16/22
544
kj
Saturday 9/18/21
391
kj
Monday 11/9/20