Shake and Bake

Workouts

Friday 2/7/20 @ 2:34 AM
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Friday 5/24/19 @ 1:53 AM
321kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Friday 6/19/20 @ 2:6 AM
484kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Friday 4/10/20 @ 1:7 AM
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
472 kj
Friday 2/7/20
✅ 748 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
321 kj
Friday 5/24/19
✅ 496 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Friday 6/19/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Friday 4/10/20
✅ 749 kj
Tuesday 4/7/20