Shake and Bake
Workouts
Friday 10/8/21 @ 9:56 AM
458kj
73rpm
45%
18mph
Saturday 8/24/24 @ 10:47 AM
✅
619kj
87rpm
45%
20mph
Saturday 7/17/21 @ 11:59 AM
456kj
74rpm
45%
18mph
Wednesday 5/29/24 @ 9:49 AM
✅
602kj
82rpm
46%
20mph
Wednesday 4/20/22 @ 10:10 AM
326kj
78rpm
43%
17mph
Wednesday 4/24/24 @ 10:11 AM
✅
459kj
84rpm
45%
20mph
Saturday 6/26/21 @ 2:42 PM
472kj
75rpm
45%
18mph
Tuesday 10/3/23 @ 9:40 AM
✅
627kj
84rpm
46%
20mph
Monday 9/7/20 @ 1:51 PM
320kj
78rpm
42%
17mph
Monday 7/24/23 @ 10:18 AM
✅
465kj
84rpm
45%
20mph
Wednesday 10/7/20 @ 9:57 AM
302kj
80rpm
40%
17mph
Thursday 7/14/22 @ 9:42 AM
✅
478kj
88rpm
45%
20mph
Friday 1/8/21 @ 11:1 AM
435kj
74rpm
44%
17mph
Friday 11/18/22 @ 10:44 AM
✅
623kj
84rpm
46%
20mph
Monday 11/8/21 @ 10:52 AM
320kj
78rpm
39%
16mph
Monday 11/8/21 @ 10:8 AM
✅
392kj
79rpm
43%
18mph
Saturday 1/30/21 @ 1:21 PM
402kj
74rpm
43%
17mph
Saturday 1/30/21 @ 11:21 AM
✅
522kj
84rpm
44%
19mph
Friday 10/30/20 @ 10:29 AM
189kj
86rpm
36%
16mph
Saturday 5/30/20 @ 10:50 AM
✅
223kj
83rpm
40%
17mph
Workouts
458
kj
Friday 10/8/21
456
kj
Saturday 7/17/21
326
kj
Wednesday 4/20/22
472
kj
Saturday 6/26/21
435
kj
Friday 1/8/21
402
kj
Saturday 1/30/21
189
kj
Friday 10/30/20