Shake and Bake
Workouts
Tuesday 11/22/22 @ 11:14 AM
302kj
76rpm
41%
17mph
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Sunday 2/26/23 @ 6:35 PM
210kj
74rpm
43%
17mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Monday 8/23/21 @ 9:19 PM
354kj
76rpm
45%
18mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Friday 1/27/23 @ 11:1 AM
312kj
70rpm
45%
17mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Monday 1/23/23 @ 11:26 AM
211kj
76rpm
42%
17mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Sunday 9/4/22 @ 12:15 PM
218kj
73rpm
45%
17mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Thursday 10/28/21 @ 10:3 AM
233kj
78rpm
44%
18mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Wednesday 11/3/21 @ 9:50 AM
354kj
78rpm
44%
18mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Thursday 4/29/21 @ 9:59 AM
216kj
75rpm
44%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Monday 7/26/21 @ 9:59 AM
376kj
80rpm
44%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Workouts
354
kj
Monday 8/23/21
312
kj
Friday 1/27/23
218
kj
Sunday 9/4/22
233
kj
Thursday 10/28/21
354
kj
Wednesday 11/3/21
216
kj
Thursday 4/29/21