Shake and Bake
Workouts
Wednesday 2/12/20 @ 8:43 PM
216kj
76rpm
35%
14mph
Wednesday 7/1/20 @ 7:0 PM
✅
451kj
80rpm
47%
20mph
Saturday 5/21/22 @ 5:29 PM
289kj
73rpm
37%
15mph
Tuesday 8/30/22 @ 5:8 PM
✅
588kj
79rpm
50%
21mph
Wednesday 4/28/21 @ 4:23 PM
217kj
79rpm
35%
14mph
Wednesday 4/28/21 @ 10:52 PM
✅
427kj
79rpm
47%
19mph
Friday 12/18/20 @ 8:49 PM
142kj
76rpm
35%
14mph
Friday 3/19/21 @ 7:58 PM
✅
304kj
83rpm
47%
20mph
Friday 9/11/20 @ 12:48 PM
136kj
80rpm
33%
14mph
Saturday 10/17/20 @ 6:37 PM
✅
222kj
66rpm
47%
17mph
Thursday 9/10/20 @ 3:43 PM
290kj
77rpm
36%
15mph
Saturday 9/12/20 @ 2:38 PM
✅
539kj
76rpm
47%
19mph
Thursday 11/21/19 @ 4:2 PM
294kj
84rpm
34%
15mph
Saturday 6/27/20 @ 3:42 PM
✅
545kj
79rpm
46%
19mph
Monday 5/11/20 @ 5:9 PM
51kj
74rpm
32%
13mph
Wednesday 5/13/20 @ 6:50 PM
✅
92kj
80rpm
39%
16mph
Sunday 7/14/19 @ 8:32 PM
35kj
83rpm
30%
13mph
Wednesday 6/19/19 @ 8:54 PM
✅
87kj
82rpm
44%
19mph
Thursday 7/4/19 @ 1:46 PM
220kj
83rpm
33%
14mph
Monday 7/1/19 @ 8:21 PM
✅
462kj
76rpm
49%
20mph
Workouts
289
kj
Saturday 5/21/22
217
kj
Wednesday 4/28/21
142
kj
Friday 12/18/20
136
kj
Friday 9/11/20
290
kj
Thursday 9/10/20
294
kj
Thursday 11/21/19