Shake and Bake
Workouts
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
Monday 3/7/22 @ 9:56 PM
✅
264kj
80rpm
38%
16mph
Thursday 11/5/20 @ 8:49 PM
270kj
79rpm
39%
16mph
Thursday 6/10/21 @ 8:27 PM
✅
273kj
76rpm
40%
16mph
Monday 6/24/19 @ 3:14 PM
387kj
79rpm
40%
16mph
Saturday 4/13/19 @ 9:37 PM
✅
402kj
83rpm
39%
17mph
Monday 8/27/18 @ 8:58 PM
✅
316kj
83rpm
39%
17mph
Monday 6/15/20 @ 4:0 PM
210kj
86rpm
32%
14mph
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
Tuesday 9/18/18 @ 3:44 PM
✅
269kj
85rpm
37%
16mph
Wednesday 3/18/20 @ 8:12 PM
✅
261kj
77rpm
40%
16mph
Monday 5/7/18 @ 11:48 PM
240kj
75rpm
39%
15mph
Thursday 1/11/18 @ 5:4 PM
✅
311kj
79rpm
41%
17mph
Tuesday 3/26/19 @ 5:47 PM
299kj
78rpm
41%
17mph
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph
Tuesday 6/18/19 @ 2:0 PM
✅
305kj
79rpm
41%
17mph
Monday 3/25/19 @ 6:40 PM
✅
271kj
85rpm
37%
16mph
Friday 2/22/19 @ 11:26 PM
269kj
90rpm
36%
16mph
Monday 3/12/18 @ 5:55 PM
✅
315kj
85rpm
39%
17mph
Tuesday 2/19/19 @ 1:17 AM
280kj
85rpm
37%
16mph
Workouts
270
kj
Thursday 11/5/20
240
kj
Monday 5/7/18
269
kj
Friday 2/22/19