Shake and Bake
Workouts
Friday 8/28/20 @ 3:54 PM
195kj
78rpm
41%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Thursday 8/10/23 @ 8:47 PM
312kj
86rpm
38%
17mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Friday 2/12/21 @ 8:14 PM
229kj
73rpm
38%
15mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 7/20/23 @ 8:52 PM
337kj
88rpm
38%
18mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Saturday 12/3/22 @ 4:32 PM
300kj
95rpm
30%
15mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Sunday 4/23/23 @ 2:6 PM
340kj
87rpm
34%
15mph
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
Thursday 2/16/23 @ 10:15 PM
322kj
90rpm
37%
17mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Wednesday 6/29/22 @ 4:38 PM
215kj
89rpm
38%
17mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Saturday 11/28/20 @ 12:55 PM
428kj
87rpm
39%
17mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Monday 11/9/20 @ 9:42 PM
307kj
93rpm
36%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Workouts
195
kj
Friday 8/28/20
312
kj
Thursday 8/10/23
229
kj
Friday 2/12/21
337
kj
Thursday 7/20/23
300
kj
Saturday 12/3/22
340
kj
Sunday 4/23/23
322
kj
Thursday 2/16/23
215
kj
Wednesday 6/29/22
307
kj
Monday 11/9/20