Shake and Bake

Workouts

Monday 10/23/23 @ 10:20 PM
✅
463kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/16/23 @ 1:36 PM
452kj
84rpm
46%
20mph
Sunday 1/1/23 @ 5:11 PM
✅
700kj
87rpm
47%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 7/25/22 @ 2:2 PM
622kj
91rpm
44%
20mph
Tuesday 6/28/22 @ 6:6 PM
✅
487kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:39 PM
482kj
100rpm
42%
20mph
Saturday 3/26/22 @ 3:21 PM
548kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 12:14 PM
✅
623kj
99rpm
42%
20mph
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 10/29/21 @ 4:20 PM
476kj
91rpm
45%
20mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:59 PM
509kj
98rpm
43%
21mph
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:54 PM
671kj
96rpm
44%
21mph
Friday 1/25/19 @ 10:33 PM
✅
714kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 1:3 PM
633kj
88rpm
46%
20mph
Sunday 9/9/18 @ 5:51 PM
✅
701kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 12:41 PM
661kj
83rpm
49%
21mph
Friday 3/23/18 @ 1:20 PM
474kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 10/23/23
452 kj
Saturday 9/16/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 700 kj
Sunday 1/1/23
622 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 6/28/22
482 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
548 kj
Saturday 3/26/22
✅ 623 kj
Monday 5/25/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 553 kj
Tuesday 1/11/22
476 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Thursday 10/7/21
509 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Tuesday 1/28/20
671 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Friday 1/25/19
633 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 9/9/18
661 kj
Saturday 9/8/18
45 min Power Zone Ride
Denis Morton
474 kj
Friday 3/23/18
✅ 509 kj
Friday 3/23/18