Shake and Bake

Workouts

Wednesday 6/22/22 @ 1:42 PM
βœ…
420kj
69rpm
43%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 4/27/22 @ 2:52 PM
336kj
80rpm
41%
17mph
Friday 7/30/21 @ 10:36 PM
βœ…
441kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:45 PM
352kj
83rpm
41%
18mph
Saturday 3/13/21 @ 6:51 PM
βœ…
430kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 2:25 PM
336kj
84rpm
40%
18mph
Wednesday 11/25/20 @ 4:58 PM
βœ…
287kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 7:51 PM
167kj
85rpm
34%
15mph
Friday 8/2/19 @ 5:23 PM
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 9:12 PM
βœ…
242kj
82rpm
43%
18mph
Friday 5/1/20 @ 2:33 PM
βœ…
269kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:33 PM
226kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 3:58 PM
βœ…
448kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 4:17 PM
336kj
82rpm
40%
17mph
Tuesday 5/28/19 @ 2:12 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:13 PM
βœ…
364kj
84rpm
41%
18mph
Sunday 9/8/19 @ 2:20 PM
241kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:29 PM
βœ…
244kj
84rpm
41%
18mph
Thursday 2/28/19 @ 12:54 PM
251kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 1:0 PM
βœ…
348kj
84rpm
41%
18mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
βœ… 420 kj
Wednesday 6/22/22
336 kj
Wednesday 4/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Friday 7/30/21
352 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Saturday 3/13/21
336 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Wednesday 11/25/20
167 kj
Saturday 2/20/21
30 min Lizzo Ride
Robin ArzΓ³n
236 kj
Friday 8/2/19
βœ… 242 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Friday 5/1/20
226 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
βœ… 448 kj
Wednesday 4/15/20
336 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 5/28/19
βœ… 364 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 9/8/19
βœ… 244 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 2/28/19
βœ… 348 kj
Thursday 2/28/19