Shake and Bake
Workouts
Friday 9/30/22 @ 1:44 PM
✅
433kj
83rpm
45%
20mph
Saturday 10/29/22 @ 3:35 PM
398kj
89rpm
42%
19mph
Friday 12/23/22 @ 2:53 PM
✅
235kj
72rpm
47%
18mph
Sunday 12/25/22 @ 1:18 PM
223kj
88rpm
39%
18mph
Thursday 12/22/22 @ 12:53 PM
✅
439kj
80rpm
47%
20mph
Wednesday 12/21/22 @ 11:56 AM
344kj
88rpm
40%
18mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Sunday 6/6/21 @ 12:59 PM
396kj
90rpm
41%
19mph
Monday 10/26/20 @ 7:20 PM
✅
282kj
85rpm
45%
19mph
Saturday 10/3/20 @ 11:53 AM
252kj
91rpm
40%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
611kj
78rpm
49%
20mph
Sunday 2/2/20 @ 4:0 PM
537kj
89rpm
42%
19mph
Thursday 11/28/19 @ 3:49 PM
✅
358kj
79rpm
44%
18mph
Thursday 11/28/19 @ 3:53 PM
357kj
81rpm
43%
18mph
Tuesday 9/25/18 @ 12:6 PM
✅
390kj
84rpm
44%
19mph
Monday 4/1/19 @ 10:15 AM
335kj
86rpm
40%
18mph
Saturday 12/22/18 @ 5:42 PM
✅
550kj
80rpm
47%
19mph
Saturday 12/22/18 @ 5:27 PM
382kj
80rpm
40%
17mph
Tuesday 5/29/18 @ 12:34 PM
✅
68kj
86rpm
39%
17mph
Monday 5/28/18 @ 2:17 PM
49kj
79rpm
36%
15mph
Workouts
398
kj
Saturday 10/29/22
344
kj
Wednesday 12/21/22
252
kj
Saturday 10/3/20
335
kj
Monday 4/1/19
382
kj
Saturday 12/22/18