Shake and Bake

Workouts

Sunday 7/16/23 @ 12:59 PM
✅
589kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:56 AM
365kj
84rpm
37%
16mph
Thursday 10/24/19 @ 11:49 AM
✅
224kj
75rpm
45%
18mph
30 min Disco Ride
Cody Rigsby
Sunday 5/28/23 @ 2:30 PM
163kj
81rpm
36%
15mph
Thursday 2/16/23 @ 12:51 PM
✅
243kj
77rpm
45%
18mph
30 min Valentine's Day Ride
Denis Morton
Saturday 2/18/23 @ 8:10 PM
186kj
90rpm
36%
16mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
Monday 7/15/19 @ 11:23 AM
✅
429kj
82rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Friday 3/29/19 @ 1:25 PM
✅
580kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:36 PM
503kj
81rpm
44%
19mph
Friday 1/25/19 @ 5:56 PM
✅
463kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:55 AM
371kj
80rpm
44%
18mph
Saturday 12/15/18 @ 5:36 PM
✅
539kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:39 PM
508kj
87rpm
42%
19mph
Sunday 11/18/18 @ 9:2 PM
✅
410kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:11 AM
355kj
85rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Sunday 7/16/23
365 kj
Saturday 7/15/23
30 min Disco Ride
Cody Rigsby
✅ 224 kj
Thursday 10/24/19
163 kj
Sunday 5/28/23
30 min Valentine's Day Ride
Denis Morton
✅ 243 kj
Thursday 2/16/23
186 kj
Saturday 2/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Wednesday 10/13/21
kj
Wednesday 11/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Tuesday 7/9/19
338 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 429 kj
Monday 7/15/19
347 kj
Monday 10/29/18
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Friday 3/29/19
503 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 1/25/19
371 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 12/15/18
508 kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 11/18/18
355 kj
Monday 11/12/18