Shake and Bake
Workouts
Thursday 11/21/19 @ 12:41 PM
417kj
83rpm
45%
19mph
Tuesday 2/9/21 @ 11:57 PM
✅
612kj
88rpm
50%
22mph
Saturday 2/11/23 @ 2:26 PM
405kj
77rpm
47%
19mph
Tuesday 1/10/23 @ 11:48 AM
✅
566kj
80rpm
53%
22mph
Wednesday 12/8/21 @ 1:0 PM
461kj
83rpm
46%
20mph
Monday 1/10/22 @ 11:52 AM
✅
631kj
85rpm
52%
23mph
Sunday 10/4/20 @ 1:26 PM
561kj
83rpm
45%
19mph
Friday 8/20/21 @ 10:37 AM
✅
822kj
84rpm
52%
22mph
Wednesday 8/7/19 @ 8:14 PM
279kj
79rpm
47%
19mph
Saturday 12/12/20 @ 7:27 PM
✅
420kj
86rpm
52%
23mph
Friday 2/8/19 @ 5:20 PM
427kj
83rpm
45%
19mph
Thursday 2/7/19 @ 11:46 AM
✅
597kj
82rpm
52%
22mph
Thursday 1/3/19 @ 10:55 AM
411kj
79rpm
47%
19mph
Sunday 1/13/19 @ 4:28 PM
✅
519kj
80rpm
50%
21mph
Tuesday 10/16/18 @ 10:5 AM
543kj
86rpm
44%
19mph
Thursday 10/18/18 @ 10:54 AM
✅
672kj
85rpm
48%
21mph
Tuesday 9/11/18 @ 11:55 AM
418kj
82rpm
46%
19mph
Thursday 9/13/18 @ 10:45 AM
✅
550kj
83rpm
50%
21mph
Monday 5/7/18 @ 11:28 AM
402kj
79rpm
46%
19mph
Saturday 5/12/18 @ 1:54 PM
✅
502kj
71rpm
54%
21mph
Workouts
417
kj
Thursday 11/21/19
279
kj
Wednesday 8/7/19
411
kj
Thursday 1/3/19
543
kj
Tuesday 10/16/18