Shake and Bake
Workouts
Sunday 10/22/23 @ 12:28 PM
✅
416kj
78rpm
46%
19mph
Monday 11/6/23 @ 2:3 PM
364kj
74rpm
46%
18mph
Tuesday 2/28/23 @ 11:38 AM
✅
429kj
78rpm
48%
20mph
Monday 2/27/23 @ 2:22 PM
383kj
82rpm
44%
19mph
Wednesday 9/29/21 @ 8:52 AM
✅
506kj
69rpm
55%
21mph
Wednesday 3/11/20 @ 12:57 PM
434kj
62rpm
57%
20mph
Wednesday 2/17/21 @ 12:51 PM
452kj
84rpm
46%
20mph
Monday 8/17/20 @ 1:29 PM
✅
471kj
67rpm
55%
20mph
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Thursday 2/4/21 @ 2:14 PM
✅
452kj
65rpm
56%
20mph
Thursday 12/5/19 @ 12:54 PM
378kj
77rpm
46%
18mph
Wednesday 2/3/21 @ 2:19 PM
✅
432kj
70rpm
51%
20mph
Tuesday 1/8/19 @ 9:2 PM
425kj
84rpm
46%
19mph
Thursday 7/16/20 @ 1:30 PM
✅
434kj
71rpm
51%
20mph
Monday 5/13/19 @ 10:52 AM
707kj
80rpm
47%
19mph
Saturday 7/11/20 @ 1:31 PM
✅
757kj
62rpm
57%
20mph
Monday 6/10/19 @ 11:36 AM
✅
431kj
79rpm
47%
19mph
Tuesday 5/15/18 @ 1:22 PM
365kj
72rpm
47%
18mph
Saturday 5/11/19 @ 1:37 PM
273kj
81rpm
45%
19mph
Thursday 5/9/19 @ 1:12 PM
✅
284kj
70rpm
52%
19mph
Workouts
364
kj
Monday 11/6/23
383
kj
Monday 2/27/23
410
kj
Friday 11/15/19
378
kj
Thursday 12/5/19
425
kj
Tuesday 1/8/19
707
kj
Monday 5/13/19