Shake and Bake
Workouts
Saturday 4/15/23 @ 11:56 AM
✅
342kj
70rpm
55%
21mph
Friday 5/19/23 @ 2:46 PM
224kj
75rpm
44%
18mph
Sunday 12/25/22 @ 6:24 PM
✅
393kj
73rpm
56%
22mph
Tuesday 8/11/20 @ 11:22 AM
240kj
77rpm
45%
18mph
Wednesday 5/25/22 @ 1:32 PM
✅
323kj
71rpm
53%
21mph
Tuesday 5/17/22 @ 11:29 AM
244kj
77rpm
46%
18mph
Monday 10/11/21 @ 11:48 AM
✅
110kj
68rpm
55%
21mph
Thursday 10/14/21 @ 12:3 PM
82kj
80rpm
44%
18mph
Thursday 3/17/22 @ 10:49 AM
✅
646kj
79rpm
56%
23mph
Thursday 3/24/22 @ 11:26 AM
372kj
75rpm
47%
18mph
Monday 5/31/21 @ 12:53 PM
✅
613kj
72rpm
52%
20mph
Sunday 5/30/21 @ 1:28 PM
543kj
73rpm
50%
19mph
Wednesday 2/19/20 @ 12:25 PM
✅
88kj
72rpm
48%
19mph
Thursday 2/13/20 @ 1:20 PM
70kj
83rpm
40%
17mph
Tuesday 2/18/20 @ 12:25 PM
✅
250kj
66rpm
60%
22mph
Tuesday 2/18/20 @ 12:28 PM
145kj
81rpm
41%
18mph
Monday 1/20/20 @ 12:8 PM
✅
180kj
70rpm
56%
21mph
Thursday 1/23/20 @ 11:45 PM
104kj
80rpm
41%
17mph
Tuesday 11/20/18 @ 1:9 PM
70kj
74rpm
44%
17mph
Tuesday 11/27/18 @ 2:3 PM
✅
72kj
80rpm
41%
17mph