Shake and Bake

Workouts

Monday 6/15/20 @ 7:39 PM
337kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:8 PM
✅
460kj
81rpm
47%
20mph
Tuesday 4/7/20 @ 7:44 PM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:12 AM
✅
461kj
79rpm
48%
20mph
Monday 2/3/20 @ 5:3 PM
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 6:45 PM
✅
461kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/15/20
✅ 460 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 4/7/20
✅ 461 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 2/3/20
✅ 461 kj
Tuesday 2/4/20