Shake and Bake
Workouts
Tuesday 11/17/20 @ 12:53 PM
440kj
85rpm
53%
23mph
Wednesday 7/12/23 @ 6:20 PM
✅
443kj
84rpm
54%
23mph
Thursday 2/24/22 @ 12:31 PM
389kj
94rpm
47%
22mph
Friday 6/23/23 @ 6:33 PM
✅
424kj
82rpm
53%
23mph
Saturday 11/12/22 @ 1:43 PM
629kj
92rpm
48%
22mph
Wednesday 2/17/21 @ 11:41 AM
✅
689kj
79rpm
56%
23mph
Saturday 3/5/22 @ 12:57 PM
858kj
93rpm
50%
23mph
Friday 4/8/22 @ 11:28 AM
✅
935kj
83rpm
55%
24mph
Wednesday 2/9/22 @ 12:30 PM
611kj
92rpm
49%
22mph
Wednesday 3/23/22 @ 12:42 PM
✅
687kj
84rpm
54%
23mph
Saturday 1/29/22 @ 12:59 PM
862kj
93rpm
50%
23mph
Friday 3/18/22 @ 2:8 PM
✅
932kj
80rpm
57%
23mph
Saturday 7/13/19 @ 12:23 PM
768kj
87rpm
49%
22mph
Saturday 1/30/21 @ 5:7 PM
✅
938kj
80rpm
57%
24mph
Tuesday 8/20/19 @ 12:44 PM
613kj
87rpm
51%
22mph
Wednesday 8/21/19 @ 3:4 PM
✅
670kj
82rpm
55%
23mph
Monday 8/10/20 @ 1:2 PM
851kj
88rpm
51%
23mph
Saturday 8/8/20 @ 11:55 AM
✅
1015kj
86rpm
56%
24mph
Friday 8/28/20 @ 12:19 PM
812kj
86rpm
51%
22mph
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Workouts
440
kj
Tuesday 11/17/20
389
kj
Thursday 2/24/22
858
kj
Saturday 3/5/22
611
kj
Wednesday 2/9/22
862
kj
Saturday 1/29/22
768
kj
Saturday 7/13/19
613
kj
Tuesday 8/20/19
851
kj
Monday 8/10/20
812
kj
Friday 8/28/20